Our Team

Team Ruislip

Artur Polgar

Specialist Areas:

  • Weight loss
  • Core strength training
  • Nutritional guidance
  • Strength and Conditioning
  • Muscle tone and development

Working in the world of fitness has always been my lifelong dream & passion, for me being a personal trainer is more than just a job it’s a lifestyle. As I always say, actions speak louder than words! Whether you seek to lose weight, become stronger, or just looking for a new challenge, why not let me share some of my experiences with you & guide you along a safe path to achieve your goals.

Email: polgarfitness@gmail.com

Mobile: 07955065184

Instagram: @Ap_fit13

Amber Abbasi

Specialist Areas:

  • Muscle Gain
  • Weight loss
  • Mobility & Flexibility
  • Sports Rehabilitation

Coming from a dancing background & finding love for the fitness environment, I found is the perfect combination of keeping your body mobile, flexible, strong & maintain a health physique.

As much as I love training, rehabilitation has been at the forefront for the past couple of years since I qualified as a sports massage therapist, working with all kinds of athletes such as boxers, footballers, dancers & bodybuilders.

As a personal trainer, my focus is to meet my clients expectations & ensure they reach their goals by finding a balance between a little of what they want & a little of what they need.

Email: amber.hurrelabbasi@hotmail.com

Mobile: 07500690485

Instagram: @aca.sports

Noor Karim

Specialist Areas:

  • Martial arts training
  • Calisthenics training
  • Strength & Conditioning
  • Kettlebells
  • Mobility

My fitness journey began when I was first introduced to martial arts at age 6, starting with boxing then Muay Thai, Bjj & wrestling.

As I got older, I started to dabble in weight training, kettlebells, callisthenics & mobility, initially as a means to supplement my martial arts training until they became a passion of their own. Together these disciplines helped me mould my mind set towards “functional fitness”

Whether your goal is to defend yourself, look good, achieve a muscle-up, or become a better athlete (both in & out of the gym) with the correct approach & patience anything is achievable, so as your trainer let me help you get there in a fun, engaging & safe way.

Email: Noormovementpt@gmail.com

Mobile: 07956317168

Instagram: Noor_movement

Shakeira Bulley

Specialist Areas:

  • Muscle building/toning
  • Circuit training
  • Weight Loss

Fitness has always been a passion of mine. Being able to use my experiences to help others through their journey is something I have always loved & wanted to do. I am all about energy, fun, positivity & dedication. Helping others turn working out into a lifestyle to enjoy.

I love lifting weights & pushing myself to the best version of me daily.

If you have a fitness goal & would like me to be part of your journey, I am here to help & motivate along the way.

Email: shakierabfitness@hotmail.com

Mobile: 07904791364

Instagram: @shakiera3

Khai Murphy

Specialist Areas:

  • Strength & Conditioning
  • Resistance Training
  • Nutrition

I am the owner of Prospect fitness. I am an experienced personal trainer & online coach. Throughout my career I have helped many different people from all different backgrounds achieve their goals.

I understand that everyone is different and I believe in having a holistic approach to training, dieting & recovery.

Email: khairanmurphy@gmail.com

Mobile: 07956231940

Jay Mahida

Specialist Areas:

  • Boxing Coaching
  • Resistance & weight training
  • Developing muscular endurance
  • Sprinting
  • Nutrition



Dan Gomez

Specialist Areas:

  • Muscle hypertrophy
  • Fat loss
  • Strength & Conditioning

Level 3 personal trainer with comprehensive experience preparing & delivering fitness strategies based on client goals.

As a three-time bodybuilding champion I have first-hand experience in the development & application of fat loss & muscle gain programs.

My in-depth knowledge of diet plans & training programs will guide you through your training journey.

Email: growwithgomez@hotmail.com

Mobile: 07498208275

Instagram: @dl_gomez

Dean Richardson

Specialist Areas:

  • Fat Loss
  • Muscle building/toning
  • Strength and Conditioning
  • Stretch and Flexibility 
  • Gymnastics 
  • Nutrition

Email: dean@gmail.com



Jay Shreddinger

Specialist Areas:

  • Couple Training
  • Core Strength
  • Strength and Conditioning
  • Sport Specific

I began my Personal Training career in 2018, with a handful of years of experience in this industry my aim is to provide the most up-to-date and quality service I can to my clients.

I promise a safe approach and to make your experience enjoyable and rewarding.


Email: elitefitnessperformanceuk@gmail.com

Mobile: 07380968125 

Instagram: training.with.jay

Website: http://www.elitefitnessperformance.com

Team Colindale

Haroldas Alekna

Specialist Areas:

  • High Intensity Strength Training
  • Injury Prevention
  • Health and Nutrition guidance
  • Muscle & Strength building
  • Weight management
  • Online coaching

YMCA Certified Level 3 Personal Trainer & Instructor, an advocate of High-Intensity-Training or HIT discovered by the latest Nautilus inventor Arthur Jones in 1970’s often summarising the general philosophy as “…train harder, but train briefer”.

Achieving & maintaining good health & a high level of functional ability should be among your top priorities. You only live once, your enjoyment & length of life are directly affected by your health, your physical capabilities & your appearance.

Proper exercise is a requirement for living the longest, happiest life possible. It is a requirement for self-actualisation – realising your full human potential & necessary for achieving the ideal of a sound mind in a sound body.

My mission is to promote this philosophy, of training in the safest, most effective, most efficient manner possible to maximise life-long health & functional ability with enjoyment of life as the standard, & to teach the best methods of achieving this.

I care deeply about my clients, & there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, & strong. I realize being overweight affects many aspects of life, & I want to be there for you & help you discover the benefits of proper exercise that helped me become the person I am today.


Email: aleknah@gmail.com

Mobile: 07480134261

IG: man_evolved

Vrun Bhardwaj

Specialist Areas:

  • NASM MMA conditioning specialisation
  • Muscle gain & fat loss
  • Boxing
  • Powerlifting

Every professional athlete has a coach, the person who helps them achieve their best, & that’s what a Personal Trainer is. Someone with expert knowledge who encourages you to work to the best of your ability & then some.

As your personal trainer I will enhance your well being by empowering you with high quality coaching for you to achieve your fitness goal. I will improve the quality of your life by integrating a fitness programme tailored to you in a fun, dynamic environment. I believe a mixture of strength/functional exercises are key to success. Whatever your level, I will focus on your fitness & training regime to work with your schedule, abilities, interests & lifestyle.

I enjoy boxing, mma & combat sports as they have taught me discipline, patience & acceptance. I will ensure you get the most from your workout by correcting your form for effective use of the equipment & practical skills you can use in & outside the gym.

So let’s get started on your fitness journey together, book your complimentary 30mins session today!


Email: vrunfitness@gmail.com

Mobile: 07496141523

IG: v_onlinecoaching

Chandni Shiyani

Specialist Areas:

  • Weight Loss
  • Muscle and Strength Endurance
  • HIIT Training
  • Nutritional Advice

Sports and fitness has been part of my life from a very young age. I started off with gymnastics, swimming and athletics. I continued my sporting background and joined Middlesex County team and competed in many tournaments.

At 19, I had a severe accident that left me in a bad state, where I gained major weight. Now, having emerged on the other side and having achieved certain goals I want to use my skills, my own journey and experience to help others.

The most important thing is helping someone experience the journey of reaching their goals, gaining confidence and strength. With structured training, I’ll help you discover the benefits of weight training, which has helped me become the person I am, not just physically but mentally too.

It takes motivation, determination and consistency to succeed. While it won’t be easy, I’ll make sure it’s not a boring routine. All you have to do is take the first step.

Book a FREE taster session now and let’s get to work!

Email: chandnishiyani@gmail.com

Mobile: 07415522139

Instagram: chandni_ess

Youssef Allaw

Specialist Areas:

  • Boxing
  • Karate
  • Body Building
  • Weight Loss

Hi, My name is youssef allaw, I am a Personal trainer in fitness, bodybuilding & Fst7. Fst7 training helps induce optimal gains by  incorporating seven sets into your workouts for the best results.

I care deeply about my clients and there’s nothing more of value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realise how being overweight and unhealthy affects many aspects of your life. I want to be there for you and help you discover the benefits and joys of training that helped me become the person i am today. I am here to be your personal guide on every step of the journey and motivate you throughout the process.

My clients appreciate insight and advice from someone who has overcome similar obstacles. Some had reached a certain level in their fitness journey but didn’t seem to be able to progress any further. Together, we were able to surpass it. Others have even felt inspired to pursue a career in fitness after changing their lifestyle, losing weight, and becoming healthier.

Talking about struggles you’ve overcome is not a sign of weakness. It is proof that they are capable of achieving success and reaching their goals. So start your journey with me today.

Email: whitebeard724@gmail.com

Mobile: 07523867431

Instagram: @youssed_allaw

Gus Allieu

Specialist Areas:

  • Functional training
  • Muscle toning
  • Core training & fat loss
  • Spin classes
  • Group classes

Hi & welcome! My name is Gus Allieu, I am the Head Coach of the Ghdfitness Program.  My mission & passion is to help people change their lives in the simplest & most realistic way possible while having a great deal of fun. I believe everyone deserves the right to good health & to be happy with themselves inside & out.

Are you confused with all the different diets out there?

What if I can design a program that allowed you to be flexible with what you ate?

What if you found a program that was customized for your needs?

What if you let me be the one to guide you every step of the way?

With so much conflicting & contradictory information out there it can be very frustrating & confusing to know what to do. Guess what? You’re not alone! Rest assured that I am here to answer & combat all your doubts & fears.

Then what are you waiting for? You can start with one of my group classes or send me a text, WhatsApp, email or even DM me on Instagram.


Email: justaskguss@gmail.com

Mobile: 07534520646

Instagram: Trainwithgus_

Website: www.ghdfitness.com

Sasha Antell

Specialist Areas:

  • Functional training
  • Body composition(fat loss & muscle building)
  • Pre & post natal
  • HIIT training
  • Nutrition Certified

Hi I’m Sasha! Since developing a strong & determined mindset towards health & fitness my passion has been to help others feel the same. I help people change their lives in the simplest & most realistic way. I’m very passionate about each of my clients & support them to develop a good relationship with food & fitness because getting the right balance is essential when trying to achieve any goal! 

Gaining strength & confidence in the gym requires your dedication & dealing with failure on the way. As your personal trainer/Coach I will help you achieve the confidence that you’re looking for whilst enjoying your training!  

Everybody is different! Which is why all my training programs are tailored in a well structured and personalised way.

Still not convinced? Book a free taster session today!  

Email: sashaantell0@gmail.com

Mobile: 07805021249

Instagram: @sashafitnesss

Ricky Rogers

Specialist Areas:

  • Muscle Gain
  • Fat Loss
  • Strength Training
  • Nutritional Guidance
  • Online Coaching

I have been a qualified Personal Trainer for 9 years & I take great pride & gratification in creating & delivering training programs for people who want to improve & better themselves. In that time I’ve gained an abundance of experience & knowledge through working with clients, PTs, further educational learning & competing in bodybuilding competitions. 

When it comes to guiding clients to improving their body composition, training & dietary habits, I use a trusted scientific approach, manipulating training variables & nutrition to achieve their desired goals. With this guidance, patience & HARD work you might be closer to your training goals than you think.

If you feel you have come up stuck in your training & are struggling to make progress or just want to embark on a structured training plan, do not hesitate to get in touch & get some RESULTS!!!

Email: Realresultstraining@outlook.com

Mobile: 07572869554

Anthony Kannike

Specialist Areas:

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Flexibility
  • Boxing/ kickboxing/ Muaythai/ MMA

Hi, I’m Anthony very passionate about combat martial arts. I have competed at high level in Boxing, k1 & Muaythai working my way up & winning titles. My last win was a Muaythai southern area ISKA Title in 2019. I have spent time in Thailand to focus on my training improving my skill set, mindset & knowledge. 

Have you got what it takes? Challenge yourself! Come see what you are capable of & make your training a lifestyle. When training with me I will tailor your sessions according to your desired goals but also encouraging you to perform at your best. 

Start your journey off with me, let’s take a look at your nutrition and how we can improve this to gain the best results from your training.

Being explosive is necessary in combat sports. Strength training with me will help to improve your mobility & performance in your preferred sport.

Follow me @anthony_mindful_kannike on Instagram. I am approachable & more than happy to discuss any interest you may have in my style of training & can even be an extra source of encouragement in your training. Would you like more information?

Email: tkannike@icloud.com

Mobile: 07425370572

Instagram: anthony_mindful_kannike

Mohammad El-Masri

Specialist Areas:

  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • ABA Boxing

Result-focused, highly motivated professional with extensive experience in weight management, nutrition & boxing training. Being involved in National level sports from a young age has given me great experience as well as invaluable knowledge.

I believe hard work can achieve almost any outcome & I am passionate about helping others to achieve what they set their mind to. Dedication to clients & structured goals make me successful in the industry.

Being a Personal Trainer from 19 years old means that fitness has always been my passion & I have coached novices to competitive sportsmen of all ages & different abilities with great success.

I have developed specific training regimes & techniques over years of working with the best coaches possible. I use these with my clients to get the most from their workouts.

Someone looking to reach their potential often gets misled with sub-par information leading to an undesirable outcome. This does not need to be the case as I have the tools & structure to get you there as efficiently as possible.

Contact me to book your trial session!


Email: pt.moalimasri@gmail.com

Mobile: 07904899945

Instagram: moalimasri

Nuno Soares

Specialist Areas:

  • Strength & Conditioning
  • Muscle gain & weight loss
  • Nutritional guidance

The word Personal in Personal Trainer is very important to me.

Whether your goal is to get stronger & add muscle mass, have a healthier lifestyle or you are an athlete aiming to improve your performance in your sport, my main focus is to create a bridge to that goal that is exclusively suited to you, your necessities & your physical & mental characteristics.

My years of experience in personal training & strength and conditioning has allowed me to face a diversity of genres, goals, deadlines & athletes from different sports.

So if the only things lacking are motivation & guidance in taking those first steps towards your goals, reach out to me on the contacts shown below & book your session today.


Email: nuno.gb.soares@gmail.com

Mobile: 07878606285

IG: nunodsoares

Leon Parkes

Specialist Areas:

  • Athletic development
  • Strength & conditioning
  • Plyometrics
  • Olympic weightlifting

I am a strength and conditioning coach & have already had experience working with well respected performance coaches. 

Mindset, body & application. These are the three pillars that create an elite athlete. I love to train & these principles are at the top of my training agenda. I focus on executing fundamental movements well to develop agility, power & speed. My aim is to give you the confidence to take on any challenge. I have developed as a well rounded athlete through my dedication, education & experience. You can do so too with the correct guidance. 

I view training as a journey so follow my social media to see how I train, receive updates on new classes & get in contact with me to learn more.

Check out the running community that we are building in the heart of northwest: Thenovway.co.uk

Email: info@thenovway.co.uk

Mobile: 07495363734 

Instagram: @Ip.nov

Adam Rrustemaj

Specialist Areas:

  • Strength Training
  • Muscle Gain / Hypertrophy
  • Body Recomposition
  • Nutrition & Meal Planning
  • Weight management (Obesity prevention)
  • Pre & Post Natal Clients(Exercise & Nutrition)
  • Older Adults (Exercise and Nutrition
  • Vegetarian, Vegan, Plant-based Nutrition

So, I’m guessing you’re here to obtain some fitness and nutritional advice to take your physique to new heights?

My name is Adam and as a PT and Level 4 Nutrition specialist I’ve always put health first. I was once insecure about my physique and strength but as my confidence and personal interest in biomechanics grew, I’ve put myself through some of the toughest of workouts to get to where I am now.

I have the experience and proficiency to help you reach your goals whilst always continuing to expand my knowledge and philosophy.  By closely tracking your progress and capacity, I’ll edit your workouts and plans and apply changes when I see fit.

Show me you want to reshape your life! Send me a message/email and don’t hesitate to say hi if you see me on the gym floor on shift or even working out. I’m more than happy to spread my knowledge on training styles and dietary advice.

You may also follow me on Instagram to find out what I get up to as well as learning helpful tips on workouts for the next time you train.

Email: rrustemajadam345@gmail.com

Mobile: 07495768149

Instagram: @adamrrustemaj

LinkedIn: www.linkedin.com/in/adamrrustemaj1