Our Team

Team Ruislip

Amy Upton

Specialist Areas:

  • Boxing
  • Nutritional/Diet Plan
  • Toning & Strengthening
  • High Intensity Interval Training

”FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE, IT’S ABOUT BEING BETTER THAN YOU USED TO BE!”

Fitness was never always apart of my life and was never something I would enjoy doing. But once I became a mum of 3, I found I needed to live a healthier and fitter lifestyle.

I first got into the fitness world through my love of boxing, it was the best kind of Cardiovascular training
I needed to get fit. It was from boxing that I decided to become a person trainer and help others become
fitter, healthier and confident in the bodies they were in. But training is only half the battle, nutrition is key to keeping a healthy body and maintaining those results you get from training.

lam ambitious, self-motivated, dedicated and determined. I will push you beyond your limits and will always aim to get the best results.

With me it’s 100% commitment!!

Email: [email protected]

Mobile: 020 8845 5999

Jamie Galloway

Specialist Areas:

  • Calisthenics
  • Boxing
  • Sports Conditioning
  • Football
  • Strength and Conditioning

Qualifications:

  • NPLQ lifeguard qualified
  • Fitness instructor level 2
  • PT level 3
  • FA level 1 coaching football

“Winners never quit and quitters never win”

I am a positive individual who is passionate about fitness and I am always looking for a new and challenging way to train. I am a calisthenics specialist and a semi-professional footballer. I can help my clients challenge themselves and be confident enough to reach there goals and beyond. I believe if you give maximum effort both in diet and in training then you will get the results you want. You can’t get them if you don’t bother trying Contact me for a free 30 minute taster session to start your journey in fitness.

Email: [email protected]

Mobile: 07469898857

Georgia John

Specialist Areas:

  • Resistance & HIIT Training
  • Weight Lose & Management
  • Health & Nutrition
  • Muscle Gain & Fat loss

Are you tired of working hard in the gym and not seeing any results? Are you lacking motivation to keep going? You might need a personal trainer to help you set some new goals, tailor your training sessions and help you stay on track.

Georgia is a results driven personal trainer who specialises in both weight loss & muscle gain, using both
HIIT & weight training within her programmes. She also has a strong interest in nutrition and emphasises the importance of it when it comes to seeing sustainable results.

No matter what your goal is…whether it’s to build muscle, tone up, lose weight, increase your fitness and energy levels, we will be able to get you moving in the right direction.

“What is most important to me is educating my clients not only when it comes to health and fitness but nutrition as well. I believe that what my clients do outside of my sessions is just as important as what they do during. My aim is to enable my clients to change their overall lifestyle and set realistic short and long term goals that will be sustainable. This allows them to maintain their results with it no longer feeling like a chore.”

Email: [email protected]

Mobile: 07540610950

Artur Polgar

Specialist Areas:

  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss
  • Core strengthening

Working in the world of fitness has always been my lifelong dream and passion, for me being a personal trainer it’s more than just a job its a lifestyle. As I always say actions speak louder than words!  Whether you seek to lose weight, become stronger, or are just looking for a new challenge, why not let me share some of my experiences with you and guide you along a safe path to achieving your goals.

Email: [email protected]

Mobile: 07955065184

Lisa hawkins

Specialist Areas:

  • Circuits
  • Boxing
  • Spin
  • Hiit
  • Nutritional information

Been doing personal training for 5 years, well established and experienced. Always strive to get the best out of my clients. Have a wide sporting background. Been a figure fitness competitor so I know what it’s like to set goals stay focused and be dedicated to achieve the end result. I took on this journey after having my 3 boys and being a full time mum. I decided to make a lifestyle change and as fitness is my passion I’ve dedicated myself to that.

From me as a trainer you will get 100% commitment as I also expect 100% back. I will take your training to the next level and what ever your goals and achievements are I will always help you get to them as I’m very passionate about my job and love to see others achieve what they have set out to do.

Email: [email protected]

Jordan Kelly

Specialist Areas:

  • Specialist areas
  • Muscle building
  • Boxing
  • Football
  • Weight loss

“You can throw in the towel or you can use it to wipe the sweat off your face”

I’ve always been a lover of sport and fitness from a young age having played football at a high level and currently a blue belt in KTX Kickboxing, so getting results and winning is what I’m passionate about.
With that mentality I like to see my clients get the results they want and I will push them until they get there, all I ask is for 100% effort.
I specialise in building muscle, weight loss and all round overall fitness.
Contact me for a free 30 minute session and let’s hit your goals.

Email: [email protected]

Mobile: 07540746702

Jake Lupson

Specialist Areas:

  • Body Toning
  • Boxing
  • Muscle Gain
  • Strength & Conditioning

“Train your mind and your body will follow.”

This is the ethos I have followed in my training and want you to adopt too.

Together we can achieve your bespoke fitness goals whether it be fat loss, toning up, muscle gain or competitive sporting ambitions! As a trainer I have a background in boxing and working with professional athletes through strength and conditioning. Working alongside such athletes means I know what it takes to optimise results and I want this mentality to translate into your program!

My approach is simple; it’s hard work, not luck. Let’s get working.

Email: [email protected]

Mobile: 07531018149

Umar Mohammed

Specialist Areas:

  • Sports Conditioning
  • Weight/Fat Loss & Muscle Tone
  • Strength
  • Body Building
  • General and Aerobic Fitness

“The difference between possible and impossible is hard work and commitment”

Becoming a trainer came out of my own love for being active and healthy. Playing basketball and doing boxing got me started in the gym which I immediately fell in love with. It’s becoming increasingly difficult for people to adopt a healthy and balanced lifestyle and that’s where I step in. Through commitment to growth and hard work I want you to attain the best body both inside and outside. If your health objectives include fat loss, muscle toning, increased muscle size, strength and conditioning or an overall enhancement to ur general health and fitness, I have the skills to help u reach ur ambitions.

Email: [email protected]

Mobile: 07542339186

Team Colindale

Sami Gharsalli

Specialist Areas:

  • Sport Specific
  • Muscles Building
  • Weight Loss
  • Football

I’ve always been into sports and fitness from a young age in many different disciplines including weight training, football or boxing. My philosophy focuses on continual lifelong learning and empowering my clients with knowledge, skills, support, guidance, and resources to inspire them on their journey to a healthier life.

I’m at my happiest when my clients meet their goals and I will push them until they fulfill them.

Email: [email protected]

Mobile: 07404236491

Nuno Soares

Specialist Areas:

  • Muscle & Strength Building
  • Weight Loss
  • HiiT training
  • Sports Performance coaching

“The best way to get something done is to BEGIN!”

I first set foot inside a gym 5 years ago & I immediately fell in love with every little aspect of fitness, the weights, the environment, the community and most importantly the benefits that come with a healthy lifestyle. To this day that hasn’t changed a bit!

I want you to experience this same feeling each time you train with me. I welcome you on a journey where hard work truly pays off. My knowledge & expertise alongside your determination will guarantee real and great results.

Whether your goal is to increase strength and body mass, lose weight or simply improve and maintain a healthy lifestyle, I am here to help you. Book a free session with me and tell me what your goals are.

Email: [email protected]

Mobile: 07878606285

Jason Vassiliou

Specialist Areas:

  • Muscle building
  • Football
  • Strength and conditioning
  • Weight loss

I believe that every person is different and what works for one person may
not work for another. I also believe that health and fitness goals can be
reached through hard, smart training and determination.

Whether you’re new to the gym, more experienced or have reached a plateau and want to move forward, I am the Personal Trainer for you. I have a style which is encouraging and, motivating as I believe training shouldn’t be a chore, but rather something that becomes an essential part of a person’s lifestyle.

I will be fully committed and supportive in your training journey and I promise to push you out of your comfort zone to become the best version of yourself. There will be sweat, maybe even tears, but there will also be results! Contact me for a free taster session

Email: [email protected]

Mobile: 07932739820

Aryan Haghshenas

Specialist Areas:

  • Functional training
  • Endurance events
  • Nutritional guidance
  • Weight loss
  • Muscle building

I find exercise a very important ingredient to a healthy lifestyle. Having grown up playing sports I understand the depth and determination needed to change your physical health
within a specific amount of time. With me as your trainer I will always make sure my sessions are really effective and focused according to my clients fitness desires. What now?

Contact me for a free complimentary session and let’s smash some goals!

Email: [email protected]

Mobile: 07599036737

 

Daniel Smith

Specialist Areas:

  • Sports Specific Training
  • Muscle Building
  • Endurance Training

Ever since I was young, I have always loved sports and keeping fit. I played semiprofessional football at Harrow Boroughs FC for the under 23 team and currently participate in Gaelic Football, American Football and Rugby.

Sports allow me to tap into my athleticism and determination within a team environment and these are attributes I encourage in my clients. With 100% effort & commitment, alongside my dedication to meet all my client’s goals means they can expect the best results and most importantly enjoy every session along the way

Email: [email protected]

Mobile: 07906408195

Tajahn Figueroa

Specialist Areas:

  • Callisthenics / Bodyweight Training
  • Shaping & Toning
  • Weight Loss
  • Strength & Conditioning
  • Boxing
  • Mobility

“Respect the Training, Honour the Commitment, Cherish the Results”

My dynamic approach to fitness enables me to adapt to individual training goals.

My unique training sessions will fit into your lifestyle with balance & flexibility, working with you to maximise your full potential.

I aim to share with you, the value of fitness, exercise & how it will have positive life changing effects on ones confidence, happiness, health, mindset & wellbeing.

Email: [email protected]

Mobile: 07961217989

Natasha Jawad

Specialist Areas:

  • Weight Management
  • Hypertrophy
  • Sports Specific Training
  • Strength & Conditioning
  • Pre & Post Natal
  • Olympic Lifting
  • Nutrition Guidance
  • Online Coaching

I have been personal training for the last 16 years and I still love it as much now as I did when I first started. My sporting background is rooted in athletics, specifically the 100m & 200m distances where I competed on an amateur level and attained a wealth of skill and fortitude along the way, which carries over into my PT career perfectly.

Health and fitness are two things I am fiercely passionate and vocal about and believe me when I say: I practice what I preach! I have had the pleasure of working with and learning from a multitude of clients ranging from those who were running a marathon, to those who were recovering from serious injuries to those who just wanted to get fit and lose weight. I have pretty much covered them all and gratefully gained invaluable knowledge and experience because of it.

The mission now is to educate as well as motivate clients and social media audiences into training that is intelligent rather than fad driven and instilling an ethos of patience, consistency and durability for lasting results whatever the fitness goal may be. I provide both one-to-one and online coaching, but no matter what you choose I guarantee tailored and meticulously planned training which will develop your body and mind and deliver you to the best version of yourself.

Please contact me to start your life changing fitness journey today!

Faith Sibell

Specialist Areas:

  • Weight Loss / Gain
  • Muscle Building
  • Stamina & Endurance
  • Agility
  • Toning & Firming
  • Core Strength / Abs Development
  • Kickboxing
  • Flexibility Improvement
  • HIIT / Spin Cycle
  • Yoga

“You are under no obligation to be the same person you were a year, a month, or even 15
minutes ago. You have the right to grow and evolve.”

I am a highly energetic and motivational Fitness Instructor / Personal Trainer who is success driven with a passion for fitness, health and wellness.

My interest in sports started at a very young age and as one of the youngest members of the Camden Squad of Gymnastics, I have competed in competitions and fitness events.

I deliver quality, 1-2-1 bespoke training geared to your goals coupled with fun-filled workouts to inspire you to become the best version of yourself.

My coaching style will improve your overall fitness, as well as make you physically and mentally stronger. You will experience a more positive outlook on life and develop a healthier mindset.

Take action now to book a friendly FREE CONSULTATION to EVOLVE into the complete person you were truly intended to be…

Email: [email protected]

Mobile: 07830 682 882

Jason Vassiliou

Specialist Areas:

  • Muscle building
  • Football
  • Strength and conditioning
  • Weight loss

I believe that every person is different and what works for one person may
not work for another. I also believe that health and fitness goals can be
reached through hard, smart training and determination.

Whether you’re new to the gym, more experienced or have reached a plateau and want to move forward, I am the Personal Trainer for you. I have a style which is encouraging and motivating as I believe training shouldn’t be a chore, but rather something that becomes an essential part of a person’s lifestyle.

I will be fully committed and supportive in your training journey and I promise to push you out of your comfort zone to become the best version of yourself. There will be sweat, maybe even tears, but there will also be results! Contact me for a free taster session

Email: [email protected]

Mobile: 07932739820