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Workout Routine
2 Day Per Week
Monday
[vc_wtr_custom_list animate=”none”][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Bench Press/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Incline Bench
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Triceps Pulldown
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Knee Raise
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list]
Wednesday
[vc_wtr_custom_list animate=”none”][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Bench Press/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Incline Bench
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Triceps Pulldown
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Knee Raise
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list]
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Praesent
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Bacerrt
risus quis eros
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Sraeseat
risus quis eros
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Esenerat
risus quis eros
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[vc_wtr_image_link version=”wtrShtLinkStandard” img=”4173″ headline_f=”6 Day” label_f=”Per week” animate=”none” delay=”0″]
Need invidual plan?
call us and arrange a free meeting
+61 3 8376 6284
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Free classes
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The eco-friendly
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Target
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Ready?
Do not wait much longer, we are ready for you. We create this theme to give visitors most important information in a beautiful and modern form.
Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.
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contact@example.com
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